“Hi ladies so this is always my worst fear is taking these after photos. i super encourage everyone else to do it because i always see everyone get more results than me. But today is a proud moment that in 15 days i said i did it. ive committed to this challenge mentally & physically & not only do i see results but i feel results more than Anything. i love this tribe & cannot wait to continue this path ! 💗🍑 💪🏻 so thankful for the family & friends that joined me & helping me stay on strong! *seriously real tears looking at not just my results but everyone else’s!! congrats 🎉 We Did It!”
"To think when I started these workouts I would have my video off, then turned it on but wore big T-shirts, to just a sports bra and shorts/leggings! I love the confidence I’ve been able to build with this tribe ❤️"
"Being a part of Sweat & Soul has given me the confidence to speak and be more of a leader. With all of the support, guidance and home workouts I have been able to step up my fitness result and help a lot more woman do the same. I love the genuine Bonds being made, the happy tears from stories being shared, the Empowerment, and the constant Positivity."
"Non scale victory!!!!! 👊🏻👊🏻
I ordered some clothes online and on a whim ordered size SMALL tops and MEDIUM pants and they fit!!!!
Most of my adult life I have been a size large top and pant 🤯🤯🤯 you guys what is even happening?!?!? I can’t even put into words how rewarding it is to see all of my decisions the last 5 months pay off! These challenges have been everything to me and just show consistency pays off!!!"